Podcast

Now that we’ve established that it’s okay to eat fruits before or after a meal (because digestion happens no matter what order you’ve eaten your food), he...

In the last episode of the season, I want to talk about a few things I often overhear as a nutritionist that kinda make me go ‘nooooo!’: Eating fruits ...

Questions received about last week’s episode: Are ‘microwave-safe’ containers really safe? What are the ideal foods to microwave, and are there fo...

For decades, microwave ovens have been the subject of debate in the culinary world. Some would say it’s a lifesaver (especially in the case of people who canâ...

One of the questions received this week revolved around the idea of good vs bad foods, which prompted me to talk about the idea of moralising food - something t...

Dishing up some tips to help you make your next hawker meal more nutritious. Learn about the main components you need at each meal, and the amounts required....