S1E02

Listen on: Spotify Apple Podcasts YouTube

Are you curious about whether intermittent fasting is worth the hype? What is the impact of intermittent fasting on your body, how does it differ from traditional weight loss methods, how does one go about it, and…is it for you? Listen on to find out!

Sign up to my weekly newsletter.

References:

1. Effects of intermittent fasting combined with resistance training on body composition: a systematic review and meta‐analysis

2. Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity

3. Is 5% Weight Loss a Satisfactory Criterion to Define Clinically Significant Weight Loss?

4. Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity: The TREAT Randomized Clinical Trial

5. Intermittent fasting: No advantage over conventional weight loss diets

6. Weight-Loss Outcomes: A Systematic Review and Meta-Analysis of Intermittent Energy Restriction Trials Lasting a Minimum of 6 Months

7. Effect of time restricted eating on body weight and fasting glucose in participants with obesity: results of a randomized, controlled, virtual clinical trial

8. Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss

9. Effects of intermittent fasting and energy-restricted diets on lipid profile: A systematic review and meta-analysis

10. Weight-Loss Outcomes: A Systematic Review and Meta-Analysis of Intermittent Energy Restriction Trials Lasting a Minimum of 6 Months

11. Intermittent energy restriction is comparable to continuous energy restriction for cardiometabolic health in adults with central obesity: A randomized controlled trial; the Met-IER study

12. Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even Without Weight Loss in Men with Prediabetes

13. Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans

14. Circadian autophagy drives iTRF-mediated longevity

Special thanks:
Music: Dnl
Audio and Art: Farah Firzanah
Art: Amelia Loh

For the full transcript of the episode, download here.