Are you curious about whether intermittent fasting is worth the hype? What is the impact of intermittent fasting on your body, how does it differ from traditional weight loss methods, how does one go about it, and…is it for you? Listen on to find out!
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References:
Effects of intermittent fasting combined with resistance training on body composition: a systematic review and meta‐analysis
Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity
Is 5% Weight Loss a Satisfactory Criterion to Define Clinically Significant Weight Loss?
Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity: The TREAT Randomized Clinical Trial
Intermittent fasting: No advantage over conventional weight loss diets
Weight-Loss Outcomes: A Systematic Review and Meta-Analysis of Intermittent Energy Restriction Trials Lasting a Minimum of 6 Months
Effect of time restricted eating on body weight and fasting glucose in participants with obesity: results of a randomized, controlled, virtual clinical trial
Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss
Effects of intermittent fasting and energy-restricted diets on lipid profile: A systematic review and meta-analysis
Weight-Loss Outcomes: A Systematic Review and Meta-Analysis of Intermittent Energy Restriction Trials Lasting a Minimum of 6 Months
Intermittent energy restriction is comparable to continuous energy restriction for cardiometabolic health in adults with central obesity: A randomized controlled trial; the Met-IER study
Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even Without Weight Loss in Men with Prediabetes
Early Time-Restricted Feeding Improves 24-Hour Glucose Levels and Affects Markers of the Circadian Clock, Aging, and Autophagy in Humans
Circadian autophagy drives iTRF-mediated longevity
Special thanks:
Music: Dnl
Audio and Art: Farah Firzanah
Art: Amelia Loh
For the full transcript of the episode, download here.
