S2E01
Listen on: Spotify Apple Podcasts YouTube
We. Are. Back.
The first episode of Season 2 In A Bite is here!
Where I have the absolute pleasure to interview brilliant, engaging and move-makers shaping the landscape of food, nutrition and living a balanced life.
We have none other than self-confessed food nerd, cook, content creator, food writer, and of course, my good friend Sarah Benjamin on the show for Episode 1.
We have the best of times together and this conversation is no different. You’ll be a wallflower to our wide-ranging chat which was genuinely such a joy.
Expect to learn:
The origin story of how we first connected
What a Kitchen Hoarder is
Sarah’s food idols
Our mixed heritage and it’s influence on our culinary identity
How to overcome perfectionism, intentional eating
Dealing with the social media spotlight
The downsides of toxic positivity
Go-to questions to practical tips for getting into meditation, journaling, practicing self-compassion
and MUCH, MUCH, MORE!
Be friends with Sarah:
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For the full transcript of the episode, download here.