S2E07
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Do you feel at ease around food?
What do you do when you overeat? Do you go into ‘punishment’ mode and skip meals?
Do you feel like you’ve been at war with your body for years?
If you resonate with any of these, you’re not alone…
Our latest episode on In A Bite features Evelyn Tribole as she welcomes us into a safe space with food and our bodies, and helps us work through our inner food police.
As a pioneer in the field of #IntuitiveEating, Evelyn shares tips on tuning into your body’s cues for hunger and fullness, enjoying treats without guilt (super apt with Lunar New Year approaching!), and healing your relationship with food.
One of my favourite lines from this episode is “making peace with your body = emotional healing”. So powerful!
Plus, discover simple hacks for investing in healthy eating habits that will leave your senses satisfied after every meal! You’ll certainly have a number of tools to better deal with the food police at the dining table!
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For the full transcript of the episode, download here.