S1E02 - pt 2

Written By Charlotte Mei de Drouas
 

In this episode, I answer 3 questions received on intermittent fasting (IF):

  • Are there any specific foods to eat or avoid during IF?

  • Will IF slow down my metabolism? How does the body tell the difference between being in fasting mode and starvation mode?

  • Is there a difference in the effects of IF on people of different genders?

These were great questions and I share a little more information that could come in useful for those of you that menstruate!

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Special thanks:
Music: Dnl
Audio and Art: Farah Firzanah
Art: Amelia Loh

For the full transcript of the episode, download here.

Charlotte Mei de Drouas https://thecharlottemei.com
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S1E02