S1E05 - pt 2

Listen on: Spotify Apple Podcasts Google Podcasts YouTube

Now that we’ve established that it’s okay to eat fruits before or after a meal (because digestion happens no matter what order you’ve eaten your food), here’s something worth paying attention to…the sequence of your food intake and how it influences how your blood sugar levels react after you’ve had a meal.

A super simple action that can go a long way!

Sign up to my weekly newsletter.

Special thanks:
Music: Dnl
Audio and Art: Farah Firzanah

For the full transcript of the episode, download here.