I got together with the adidas Runners Singapore crew to run our first in-person nutrition workshop, focussing on the basics of balanced eating, as well as goal-setting and habit formation.

Sharing my thoughts on the intersection of sustainability and nutrition.

A tour of some restaurants in Telok Ayer!

I’m a creature of habit when it comes to certain eating patterns, and having a fresh fruit after my meals is one of them.

I’ve been trying out Re-’s products over the past month and here are a few things that stood out to me.

An experience specially curated by Grand Hyatt Singapore for an all-rounded recharge. So aside from having me-time (a must for me), you’ll be able to enjoy a personalised massage, meditation class, morning workout (including gear from Kydra that you can take home), and an exclusive nutritious brunch put together by Chef Lucas Glanville and myself.

Don’t let your Christmas party leftovers go to waste! Here are some ideas on what you can make with them.

Just filmed another episode with the Ministry of Sustainability and Environment on a documentary about food security and supporting local produce.

It was an honour to host this year’s UN Global Compact Network Singapore (GCNS) Virtual Summit 2020 Youth Track. The Youth Track is for individuals who have a passion for sustainability, but may not know where to start or what role they can play, and it is free for all aged 18-25. Themed ‘Decade for Decisive Action: Taste the Change’, the Youth Track focused on food security, one of the pressing issues of our time.

I have always wondered what filter coffees were all about and why they were such an art to prepare. I went down to one of my favourite cafes in town, Glyph Supply at 111 Somerset, to learn more about the math & science about coffee, and brew my very own artisanal cup!

What do you do with potato skins? Ugly fruits? Or wilted spring onions? Let me show you how to turn them into magical dishes so your food lasts longer for you.

With stay-home orders still in place around the world, canned food has become a lifesaver for many. Still, some say they are unhealthy and less nutritious compared to fresh foods due to their processing methods and ingredients. But others disagree. So, who’s right?

There are many ways to tweak your favourite recipes to make them more nutritious for your everyday diet- here are my 11 Easy Tips For Healthier Meals.

What you put on your plate is important in keeping you strong and healthy, especially in flu season. From green veg to ginger and garlic, we’ve got some powerfully simple foods to keep your immunity strong and functioning well to ward off colds and flus. It’s time for a grocery trip!

From proper planning before the festivities, to playing Charades during home-visits and repurposing delicious CNY leftovers – here are 10 easy, and very doable tips to keep you happy and healthy this Chinese New Year.