Zespri Kiwifruit

I’m a creature of habit when it comes to certain eating patterns, and having a fresh fruit after my meals is one of them. My go-to option is almost always the kiwifruit as it’s so fuss-free – just slice in half and scoop!

Here’s more: this power rocket of a fruit is naturally high in Vitamin C. It’s the vitamin we hear most about, but we forget how important it is.

Our daily dose of Vitamin C is important because it
– supports our immune & nervous system,
– has antioxidant properties to protect our cells,
– is involved in collagen formation,
– and supports iron absorption too

Vitamin C cannot be stored in the body, so you need it in your diet every day, and all you need is 𝐨𝐧𝐞 Zespri Kiwifruit a day in order to meet your daily needs. And if you worry about blood glucose levels, kiwifruits are a low GI food so it will not lead to blood sugar spikes.