PwC

It’s always special kicking off the month of March, especially with International Women’s Day around the corner. It’s the time of year where clients put the spotlight on something I deeply care about - women’s health! Here’s the first of the series I conducted. We’re kicking it off with PwC.

The employees at PwC made a special request to discuss gut health in women specifically. Nerd alert - this topic is my jam. At uni my dissertation was written on the topic about constipation. Go figure.

This was a great first session to really kick things off! It was a fun and engaging event, and being in a room with such great energy fills me with gratitude. I get to do what I love and carry out my mission to help people build a healthy relationship with food, their bodies (and minds!)

We explored the gut-brain connection, focusing on evidence-based information that separates scientific facts from popular myths about gut health. Participants learned which foods genuinely benefit gut health according to research and which claims lack scientific backing.

The participants left with easy, actionable nutrition strategies they can put into daily practice. One participant said it themselves – “Love the tips and action points! I think those are attainable and it’s not a complete change of diet that is so hard to attain!”

As with all of my workshops, we kept things fun and interactive. My favourite is always the quiz! 🤓 Everyone did great and the top three winners got to take away a hamper from Little Farms, filled with gut-friendly snacks I had picked out for them.

A huge thanks to PwC for trusting me with such a great initiative for their employees. I loved being part of this and am looking forward to more to come!

Here’s what some other participants said about the session:

“Charlotte was amazing. Providing clarity and confidence to a stressed woman like me, I feel empowered with science backed information now…”

“Charlotte is very engaging in her presentation. Explanation is clear and she conducts the session in a fun way.”

“Love the session! It’s very interesting and I learned a lot on what food to eat or change to improve my gut health!”

If you’d like to learn more about the workshops I run, I’d love to share! Get in touch here to find out more.