Marks & Spencer
I shared my breakfast tips previously, and I worked with Marks & Spencer to curate actual examples for you breakfast champs out there!
Remember, choosing to eat a more nutritious breakfast doesn’t have to be complicated:
1. Focus on the 3 elements—protein, fibre and colour!
2. If you’re at a M&S, look out for the #eatwell flower. It means these products have met certain nutritional criteria* and can support your balanced diet.
3. Make it fun and enjoyable - it’s your first meal of the day after all!
If you’re unsure about whether or not you should be having breakfast, check out my previous video ‘Do you really need breakfast’.
*developed by M&S’s nutritionists in consultation with the British Nutrition Foundation