Beef Bulgogi Baked Rice
IMO, the best gifts are made by hand :’)
My mom lives overseas, so it’s an extra special treat being able to celebrate Mother’s Day with her here with the rest of my brothers. And I get to make her a meal!!
This Beef Bulgogi Baked Rice is simple, easy and delicious, your mom is gonna love it (I know mine did hehe!) I also added some Alchemy Fibre™️, which boosts your fibre intake. Plus, it contains prebiotics that help stimulate the growth of the good bacteria in your gut 🙌🏼
The best part of Alchemy Fibre™️ is that it doesn’t impact the taste or texture of your food. So for me, it’s pretty much a no brainer to include it in my meals. They can be used in sauces, stews, and soups too.
Give this a try and share it with your momma-figures on this special day 🧡
THE RECIPE
SERVES 3
Ingredients
Beef:
450g of sliced beef
2 tbsp low-sodium soy sauce
1 tbsp water
1.5 tbsp sugar
½ asian pear (~150g), grated
½ large carrot (~80g), julienned
3 spring onion (whites only), cut into 2” strips, then slice halfway length wise
2” knob of ginger, grated
4 garlic cloves, minced
½ white onion (80g), sliced
1 tsp Alchemy Fibre (~5.5g)
Rice:
1.5 cups white rice, uncooked
2 tbsp Alchemy Fibre (30g)
Misc:
70g cheese, shredded
3 tbsp kimchi
Garnish:
20 fresh perilla leaves
½ tbsp toasted sesame seeds
3 spring onion (greens only), thinly sliced
Directions
In the rice cooker, add your washed rice, the required amount of water, and 2 tbsp of Alchemy Fibre for Rice. Set to cook.
In a medium bowl, mix all the ingredients for the beef, except for Alchemy Fibre. Leave to marinate for 20 mins.
In a medium saucepan, tip all the contents from the bowl and add 1 tsp of Alchemy Fibre. Leave to cook for 4-5 minutes, over a light simmer. Once done, set aside.
Meanwhile, preheat your oven to 180ºC.
To assemble, start by placing the cooked rice into the base of a baking dish. Top it with the beef and its sauce, arranging it evenly across the rice.
Sprinkle grated cheese and sesame seeds over the beef, and bake in the oven. 5 min at 180ºC, then 5 min on a medium grill setting.
Once done, sprinkle some spring onion and serve with a side of kimchi and perilla leaves.
Notes
Beef: If you don’t have sliced beef, you can buy a sirloin steak and slice it against the grain.
Cheese: I used Gouda, but cheddar or mozzarella would work too.
Nutrition
Per Serving:
Calories: 706kcal
Carbohydrates: 90g
Protein: 49g
Fat: 13g
Sugar: 19g
Sodium: 611.8g
Fibre: 15g