Let’s Talk Nutrition: Pre/Probiotics

Probably the buzz word of recent years, prebiotics and probiotics supplements and enhanced foods have gained a ‘multivitamin’ status. But before you rush out to get them, I’ve broken the topic down for you while giving you practical tips for your nutritional needs.

I also demystify the hype surrounding pre- and probiotics through my latest Let’s Talk Nutrition series, and give you some guiding principles on what to look out for.

Find the full series below!

1. Intro to pre/probiotics

2. Shop like a pro: probiotics

3. Probiotics: do all fermented foods count?

4. How to nourish your gut

5. A helpful analogy