CDL

For busy adults with such hectic schedules, I know it can be quite difficult to navigate — and even find the time for — proper nutrition.

With all the information we have to sift through, how can one be sure what an actual ‘balanced diet’ looks like? What are the fundamental nutrition principles we need to take note of? Are there impactful actions simple enough to incorporate into your daily meals?

I answered all of this and more in the workshop I conducted for CDL on Nutrition Essentials for Busy Adults. This is also one of my most popular keynote topics!

I was delighted to see such glowing and highly positive feedback from the participants. One shared this testimonial:

“Thank you Charlotte, for the insightful sharing on essential nutrition for busy adults! I truly appreciated how practical and relatable your tips were. It was an eye-opener to learn that not everything we hear about nutrition is true [...] Your session has definitely motivated me to make more mindful choices despite my hectic schedule.”

We had 150 participants joining both in-person and online – what a positive turn out for a post-lunch session! It’s always such a joy to see participants lively, engaged, and eager to learn.

If you’re interested in bringing an impactful workshop for your team, I’d love to help out! Get in touch here and we’ll tailor a session for you and your team!