Limitless

An Instagram Live chat I had with Asher Low, co-founder of Singapore non-profit organisation Limitless that helps youths in the fight against mental illness, poverty and social inequality

We spoke about what life is like for us doing the #CircuitBreaker, what tools we’ve been using to cope, and I share some tips to eat healthily easily during a time like this.

Let’s start by reframing our relationship with food. Charlotte’s key piece of advice is to not have a restrictive diet, instead focus on good ingredients you can add to your meals (rather than reminding yourself of what you shouldn’t eat). Food should be seen as a form of enjoyment, and an activity that brings people together. It is intrinsically good, providing us with the energy and nutrition we need to survive, and we have license to enjoy it to the fullest – but in moderation.

“Make peace with your relationship with food, and this will translate to your relationships with people as well,” she says.

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Read more for my go-to 3-ingredient toast recipe!