Plaza Singapura

I love running nutrition literacy workshops, and my favourite sessions are always the more intimate ones.

The workshop on ‘Nutrition & Sustainability’ at Plaza Singapura was capped at a small number, and this gave me the chance to connect with each person and hear their curiosities/challenges on the topic.

Some key realisations from the group:

• It's actually easy to make a positive impact on the environment
  through our food choices

• Don't sleep on mushrooms, seaweed, pulses, and mussels!

• We ought to include more plant sources of protein in our diet -
  win-win for nutrition and sustainability

It was nice to put a face to some of you who who have been following for a while. Don’t forget about those sustainable practices you’ve committed to - every bit counts!

If you’re curious to hear more about the types of workshops we run, get in touch here to find out more. I’d be happy to share more!