Let’s Talk Nutrition: The Mediterranean Diet

So I’m sure you’ve heard about the Mediterranean diet, or similarly the ‘blue zone’ diet.. But have you ever wondered what it looks like in practice, in this part of the world?

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And in the spirit of celebrating its many health benefits, my friend Sarah and I, put our foodie brains together and created these recipes below just for you!

Find the recipes here:

• San Choy Bao

• Soba Noodle Salad with Crispy Tofu

• Chickpea and Sardine Curry