Let’s Talk Nutrition: “Bad Foods”

I’m busting some common myths surrounding the “bad foods” we’ve learned so much about in popular culture. You’ll be surprised to learn that these “bad foods”, like eggs, potatoes and vegetable oils aren’t so bad after all.

Find the full series below!

1. Eggs = an increase in cholesterol?

2. Potatoes are empty calores—or are they?

3. Why you should shop the frozen foods aisle.

4. Is your cooking oil “toxic”?

5. Canned food exposed!

6. How to make carbs work for you

7. Is oatmilk ruining your health?

8. Debunking “Free from Refined Sugar”

9. Are you using the right cooking oil?

10. “MSG is bad for you.” Fact or Myth?