Experts Answer All Our Burning Diet Questions, From Beyond Meat to Bubble Tea

“Most people go on a juice cleanse hoping to detoxify their bodies. What we forget is that our bodies are great at self-cleansing, and have their own natural detoxification systems: the liver and kidneys. The best way to keep healthy is to care for your body over the long term, rather than letting loose and using a juice cleanse as a quick fix once in a while. It doesn’t work like a spring clean.

For those that go on a juice cleanse to lose weight, any change in numbers on the weighing scale is due to a loss in water and intestinal bulk, rather than true fat loss.”

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