BBC: The 2,000-year-old healthy grain bowl

Learn all the essential need-to-knows on this heritage recipe! I gave my insight on grain bowls and thunder tea rice in this article by BBC.

"Grain bowls have this healthy halo around them, however, they don't contain a lot of leafy vegetables […] They're high in antioxidants, and in some cases iron and calcium."

Read the full article HERE.