Dining Out Can Be A Healthier Affair

Dining out can still have a place in your healthy lifestyle!

There’s not much that can beat a nutritious home-cooked meal. However, you may not always have the time (or patience) to prepare and pack your meals the night before. While outside dining does present its own share of challenges to the health-conscious, good nutrition can still be achieved. It all boils down to keeping a few key guidelines in mind and knowing where/when to apply them.

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Charlotte also recommends buffet-goers to “visualise a pie chart on their plate. Half of it should be filled with vegetables, a quarter with protein (fish, meats, seafood, eggs, cheese, tofu, etc), and a quarter with carbohydrates (pasta, rice, potatoes, naan, bread, etc).”

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