Instilling healthy eating habits, one recipe at a time
It started with virtual nutrition workshops almost a year ago to train teams from Prudential Singapore before they visited beneficiaries of KidSTART for the Hea...
Nutrition
Yes — you can eat healthy hawker food in Singapore!
Eating less sugar, salt, bad fats and carbs and piling up on fibre, vegetables and lean protein in our meals sounds pretty straight forward, right? But add a bu...
November 2020
Eye Candy: We Talk To Charlotte Mei, Presenter, Nutritionist and Sustainability Advocate
"Staying active is really important to me as it not only helps with my physical health, but mental health too. I get bored with mundane workouts, so it’s impo...
March 2020
Charlotte Mei On What To Eat During The COVID-19 Outbreak
Listen to your body
Regardless of the diets which you’re currently following, be it keto or low-carb, it’s important to listen to your body so that your ...
It’s What’s Inside That Counts
An interview with WEAR OH WHERE, in collaboration with PORCELAIN
“Tune into your body and trust it. It is constantly telling you messages, and the more you...
October 2019
Are Anti-Nutrients Wrecking Your Diet?
Variety is one of the main keys to a healthy diet. The rationale behind this is simple enough: a varied approach makes for greater nutrient density. Meat, grain...