We may not be able to look after you in person but we can provide some tips & thoughts from 8M Collective friends on keeping calm and staying happy and healthy in these challenging times.
And who better to chat to than Charlotte Mei, Nutritionist, Foodie and Presenter of a fabulous YouTube food series The Charlotte Mei, providing simple and delicious healthy recipes.
Here’s what she had to say…
Any simple dietary tips to boost immunity?
Our immune system needs constant care and maintenance, it’s not a switch that can get boosted overnight. The positive effects of including foods such as fruits and vegetables occur over a long period of time, so sporadically dosing up on them doesn’t do much. To maximise the benefits of such foods, they need to be eaten often. My best advice is to think about the balance of your diet over the long term, get enough sleep, and to drink in moderation.