On Mindful Living

June 24, 2020

Charlotte also advises others to be present, even in the most mundane activities like dishwashing or showering.

It may seem daunting to pace back immediately, but Charlotte says there are a few easy ways to take it slow – slowly.

“You can spend some time with yourself when you wake and before going to bed. Use the time to either set your intention for the day ahead, or to look back and reflect on the day, and practise gratitude,” she says.

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