Charlotte Mei On What To Eat During The COVID-19 Outbreak

March 4, 2020

Listen to your body

Regardless of the diets which you’re currently following, be it keto or low-carb, it’s important to listen to your body so that your immune system remains strong and healthy. According to Charlotte, every cue that your body gives you is valuable feedback which should not be ignored. Above all, consuming plenty of fruits and vegetables, healthy fats, adequate carbohydrates, and protein is key to staying healthy.

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